Welcome to Element Method

I help busy moms eat well, move well, and feel well.

Melanie Williams

Certified Functional Nutrition Health Coach

Are you a woman feeling drained, stressed, and struggling with weight loss? If so, you're not alone. Many women find themselves in a similar situation, despite their best efforts. But there is hope, and that's where I come in.

At Element Method, I specialize in helping women like you reclaim their vitality, shed unwanted pounds, and regain control over their mind and body. My approach is unique because I understand that true transformation begins from within – specifically, within your gut and your cells.

Through personalized health plans tailored to your individual needs and goals, I focus on repairing and optimizing the critical components of your body.

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Holly T, AR

“I started working with Melanie after realizing that I'd really messed up my metabolism after years of intermittent fasting. Even though I came with a specific "problem", Melanie looked at the big picture of my health and found other "weak" areas that could be improved. Melanie didnt overwhelm me with a lot of things to change at once. We focused on a couple goals each week, with the new goals building on the previous ones. Doing it this way, really set in motion lifestyle changes that can be maintained long term. After just 2 months with Melanie I lost the weight that my body had been holding onto and I feel stronger, healthier, and more energized than Ive felt in a very long time.

Rachel B, AR

"In less than a week after starting with Melanie she had me feeling exceptionally better, mentally and physically. She has helped me incorporate tools that I will use the of my life. Her knowledge and passion for healthy lifestyles are contagious and she helps you achieve those lifestyle changes in the least overwhelming doable way"

Amanda Y, AR

“Working with Melanie as my health coach has been an amazing experience! She is a wealth of knowledge with ALL things health. She has a caring spirit and is so motivating. Whether you have big goals(like me) or small goals for your health, Melanie will take you in the right direction to achieve them. The pounds are shedding and I'm felling great! Best decision I ever made working with her.”