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Melanie Williams
Certified Functional Nutrition Health Coach
If you feel overwhelmed by all the health advice out there and don’t know what’s actually right for your body… you’re not alone.
Between weight loss, hormones, inflammation, and energy, it can feel like you’re trying everything—and getting nowhere.
That’s where I come in.
At Element Method, I help women in ALL these areas by giving them a clear, personalized plan built specifically for them.
No guessing. No one-size-fits-all programs.
You get direct access to me for support, accountability, and real guidance every step of the way—with weekly 1:1 coaching sessions and ongoing check-ins throughout the week.
Together, we focus on what actually matters—nutrition, movement, sleep, stress, and your lifestyle—starting with the basics and building week by week so your results last.
We troubleshoot when life happens and keep moving forward—so you never feel stuck or alone in the process.
Kelsey B, AR
"Meeting Melanie was truly life‑changing for me. Before I found her, I was exhausted and discouraged—doctors kept telling me “this is just your body now,” and nutritionists handed me endless supplements with no real results. Then came Melanie. She listened to my entire story with genuine care, and when she simply said, “I think this will be easy,” something in me finally felt hopeful again.
Trusting her was the best decision I could have made. Her program was incredibly easy to follow, and her guidance stuck with me. In moments of weakness, I could practically hear her coaching me through—and she even requires you to text her if you need support. She’s reasonable, she’s encouraging, and she’ll make you rethink every food choice in the best possible way. I never once felt hungry or like I was “on a diet.”
By following her program, I lost 20 pounds in 3 months—20 pounds I had been trying to lose for three years. I’m so grateful I trusted her. I recommend her wholeheartedly. Her goal is to help you become so confident and capable that you won’t need her anymore… though you’ll love her so much you won’t want to let her go."
Holly T, AR
“I started working with Melanie after realizing that I'd really messed up my metabolism after years of intermittent fasting. Even though I came with a specific "problem", Melanie looked at the big picture of my health and found other "weak" areas that could be improved. Melanie didnt overwhelm me with a lot of things to change at once. We focused on a couple goals each week, with the new goals building on the previous ones. Doing it this way, really set in motion lifestyle changes that can be maintained long term. After just 2 months with Melanie I lost the weight that my body had been holding onto and I feel stronger, healthier, and more energized than Ive felt in a very long time.
Amanda Y, AR
“Working with Melanie as my health coach has been an amazing experience! She is a wealth of knowledge with ALL things health. She has a caring spirit and is so motivating. Whether you have big goals(like me) or small goals for your health, Melanie will take you in the right direction to achieve them. The pounds are shedding and I'm felling great! Best decision I ever made working with her.”
Start Your Journey to Better Health
30 min